16 GOALIE ONLY Sessions - $1200
Week 1-3: June 12-29
Week 4-6: July 10-27
Week 7-8: Aug 7-17
This program includes two goaltender specific sessions and two dryland sessions a week. Each goalie sessions has a specific skill focus, 3-4 drill stations and 1 skating station. Each sessions ends with a 5 minute game that focuses on the specific skill of the day. The majority of our coaches are current or former female collegiate or professional level goaltenders who are often in full gear. Each session has age appropriate shooters who will challenge and encourage the goaltenders to use the techniques we are teaching. Our coach to goalie ratio is small. 2:1 or max 3:1. This allows for each session to provide an individualized training experience allowing drills to be slowed down or progressed when needed.
- Ages 8-18
- All Female On-Ice Staff
- 5 Skill Levels
- 2 days per week
- 16 goaltender-specific training sessions
- 16 dry-land sessions
- 3 metro locations (Blaine, St. Paul, & Bloomington)
Players have 3 locations to choose from:
- North Fogerty [MONDAY/WEDNESDAY AM] [click for directions]
- Southeast SPA/Drake [TUESDAY/THURSDAY AM] [click for directions]
- South Bloomington [TUESDAY/THURSDAY PM] [click for directions]
WHAT TO EXPECT AT OS GOALTENDING
Demanding movement-oriented drills: These drills will challenge you to become faster and stronger while teaching you how to read and react to a developing play.
Female Mentorship: Our coaching staff is predominately composed of former and current collegiate and professional level female goaltenders. In each session our elite goaltending coaching staff will be wearing their full gear to demonstrate the proper techniques at game like speed and with pucks. Our outstanding coaches are there to guide, mentor, and help you reach your personal goals and potential.
Experienced Shooters: Most of our goalie coaches on ice are in full gear to effectively demonstrate the proper techniques while high-end and level appropriate shooters are there to challenge you with their accurate shooting.
Positive Reinforcement: Being a goaltender is difficult, it is important to be consistent, in control and mentally strong. Through a positive, encouraging and challenging environment, we will give you the tools and tips to be resilient and confident in your skills and abilities.
2023 OS Goalie Options
| GOALIES | ON ICE HOURS | OFF ICE HOURS | U8/U10 (PREP 1/2) | U12/U15 (PREP 3/4) | HS/JV (ELITE) |
|---|---|---|---|---|---|
| 8 WEEK SUMMER ONLY | 16 | 16 | $525 | N/A | N/A |
| 16 GOALIE ONLY SESSIONS | 16 | 16 | $1,200 | $1,200 | $1,200 |
| 8 WEEK SUMMER TRAINING + 16 GOALIE ONLY SESSIONS | 32 | 16 | $1,600 | $1,600 | $1,600 |
| PROSPECTS/FUTURES CAMP ONLY | 12 | N/A | N/A | $750 | $750 |
| PROSPECTS/FUTURES COMBO + 16 GOALIE SESSIONS (INCLUDES 8 WEEK TRAINING) | 44 | 16 | N/A | $1,925 | $1,925 |
* Futures Combo- Skate in Futures Camp (3 Weekends) and any 8 Week Summer Session (Choose 1 Location)
* Prospects Combo- Skate in Prospects Camp (3 Weekends) and any 8 Week Summer Session (Choose 1 Location)
MONDAY/WEDNESDAY
North Fogerty
| FOGERTY | 8:10 AM | OS GOALIE ELITE | |
| FOGERTY | 9:20 AM | ELITE COMBO | |
| FOGERTY | 10:30 AM | ELITE | ELITE COMBO +PRE 1/2 + PREP 3/4 |
| FOGERTY | 11:40 AM | PREP 1/2 | ELITE |
| FOGERTY | 11:40 AM | PREP 3/4 | |
| FOGERTY | 12:50 PM | OS GOALIE PREP |
TUESDAY/THURSDAY
| SPA/DRAKE | 7:30 AM | OS GOALIE | |
| SPA/DRAKE | 8:40 AM | ELITE | |
| SPA/DRAKE | 9:50 AM | PREP 4 | ELITE + PREP 3 |
| SPA/DRAKE | 11:00 AM | PREP 3 | PREP 4 + PREP 1/2 |
| SPA/DRAKE | 12:10 PM | PREP 1/2 |
| BLOOMINGTON | 11:00 AM | PREP 1/2 | |
| BLOOMINGTON | 12:15 PM | PREP 3/4 | PREP 1/2 + ELITE |
| BLOOMINGTON | 1:30 PM | ELITE | PREP 3/4 + ELITE COMBO |
| BLOOMINGTON | 2:45 PM | ELITE COMBO | |
| BLOOMINGTON | 4:00 PM | OS GOALIE |
Development Teams Forming Now!
The off-season teams generally consist of three tournaments starting in the month of April. The girls will have a break from June through the end of July. Players looking for more ice time will have many additional options including the 8 week Os Summer Training Program.