Os Hockey

Your work. Your effort. Your level. Your success.

Our mission at OS Hockey is to deliver an exceptional training environment designed specifically for female athletes, fostering an inclusive environment that nurtures physical development, social interaction, and intellectual growth while providing unparalleled athletic opportunities for college and beyond.

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Os Hockey Programs

Dedicated to take players out of their comfort zone and push them to the next level.

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8 Week Summer Training

1 hour of ON ICE and 1 hour of OFF ICE twice weekly for 8 weeks June-August.

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Prosepects/Futures Camp

Top 7-12th grade players. Weekend based events with Division I college coaches.

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Development Teams

Practice, tournament and league development in a team setting.

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Spring League

10 Games March-May. Developmental environment. Individual and team registrations.

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Fall League

10 Games Sep-Oct. Development environment. Individual and team registrations.

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Tournaments

Fun and competitive schedules. Individual and team registration.

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College Skate

Early and late D1 and D3 summer options. Scrimmage format.

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Goalie Only

Specific technical training at each stage of the goaltender’s development.

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Power + Stick Program

Power skating, edge work, stick position, puck handling, and passing for young skaters. Both boys and girls.

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Rookies Camp

7 one hour sessions focused on fundamental development. Both boys and girls.

What Is
OS Training?

Overspeed (OS)Training is designed to take players out of their comfort zone and push them to the next level.

  • Purpose

    Designed to deliver an exceptional training environment specifically for female athletes.

  • Who Is It For?

    Players willing to leave their comfort zone and push themselves to the next level.

  • The Benefits

    Our program will not only make better hockey players to return to their respective teams, but also better leaders and people.

Expert Level
Instruction.

Os Hockey program directors support athletes in their efforts to reach their full potential both on and off the ice emphasizing physical fitness, self-discipline, teamwork, leadership and personal performance. 

**Our on-ice staff includes ONLY female Division I and US National team players, a majority of which currently play professional hockey for the Minnesota Whitecaps.**

  • Our Program

    Os Hockey is designed to push players beyond their comfort zone, teaching them to think fast, react and be prepared prior to up coming situations.

  • All Woman Team

    Our staff is built with dedicated women, many who participated in the very same program they are now running. These women have played Division I and/or on US National Teams. Several are currently playing professional hockey for the Minnesota Whitecaps.

Rep Os.
Fall Apparel is HERE.
Christmas Delivery.

This year we are excited to announce that we will be featuring a limited selection of UNRL sportswear items during this store period.   Please note that this may be a onetime opportunity to purchase these items.


DEVELOPMENT TEAM APPAREAL

  • OS Shirt

    OS Shirt

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  • OS Hat

    OS Ball Cap

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    OS Beanie

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  • OS Pants

    OS Warm-up Pants

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Registrations

Our program will not only make better hockey players to return to their respective teams, but also better leaders and people. They will go away knowing more about their strengths and weaknesses and how to overcome challenges. 

FAQs & More Information

Ways To Contact Us   - Need more information? Use this form to reach us.

Coach Resources

Information about coaching opportunities across the midwest.